Tagged with natural diet

Inner Cleansing for Natural Weight Loss

Bernard Jensen, a well known iridologist came up with the phrase "Death Begins in the Colon." He was one of the first of the so called 'alternative physicians', to understand the relationship between weight loss, well being and this main organ of elimination.

The colon is one of the primary organs used to eject any type of digested waste from the body. Foods are broken down in the colon and the nutrients that are produced are then directed into the bloodstream so that fuel, tissue and fat can be utilised from it. If these processes are not allowed to happen then the rest of the body becomes dysfunctional. The bottom line is and no pun intended if you do not have a clean colon your other organs will also suffer and cause you to gain excess weight.

If your colon is not clean you can also look fatter than you are. A colon that is stuffed with impacted faecal matter due to inefficient elimination can cause a person to weigh a lot more. Some people can carry as much as thirty pounds of this waste material around in their mid-section. This is obviously uncomfortable, unflattering and unhealthy.

Add gas produced from a toxic colon to the impacted faecal matter issue and will encounter even more physical problems. The extra compacted faecal matter that was never eliminated causes their bellies to become distended, round or full looking. In fact most beer bellies are not caused by beer at all but rather by parasites that are impacted with mucus that live off of undigested waste.

Another reason that people get fat is because parasites nest in the colon and grow because they feed off of the nutrition that should be used to feed your body. This compels the individual to eat more and more in order to get enough nutrition to get through the day. You end up feeding two entities yourself and the parasites.

There are two ways to cleanse the colon. The fastest, most efficient way is through a process called colonic irrigation, which involves the insertion of a tube into the anal canal into the colon to flush it out with water.

The second way is to use a cleansing herbal formula, which often contain herbs that are known to kill parasites and eliminate mucus and compacted faeces from the sides of the colon wall.

Before you take a colon cleansing herbal formula, make sure that you check with your doctor to make sure that the herbs in it are not harmful to you. Many powerful colon-cleansing herbs such as wormwood also come with unpleasant side effects such as headaches, fatigue and even fever.

Either way colon cleaning can be a way to lose weight, especially the pounds caused compacted fecal matter that can sabotage your attempts to achieve natural weight loss.

Natural Weight Loss - 5 Tips Can Make Your Plan Successful

One of the major health problems found nowadays is the issues related to lifestyle. Obesity is growing by leaps and bounds and hundreds of thousands of people across the world suffer from overweight one or the other way. Again, the culprits are many; right from improper dietary pattern including irregular meal timings, consumption of junk, canned, packed foods and foods with preservatives to hereditary factors and from bad and harmful lifestyle such as sedentary to lack of proper body care.

There are many ways to lose the weight. The options include surgeries such as liposuction, modern medications, fitness exercises, special physical workouts, proper dietary pattern, lifestyle modifications, consumption of healthy and specially designed foods, intake of herbal medications or natural products etc. More and more people now prefer to undergo natural weight loss as modern options may come up with other complications and unwanted effects.

Natural weight loss tip 1: To lose weight, one should not go for any quick weight loss. This is because a sudden drop in a weight may make body weak and dull. It also harms body systems and organs. One should plan not more than 10% of the body weight to lose in one week. The first thing that comes to lose weight is dietary restriction. Junk food, spicy food, oily food and foods with preservatives are to be given up. Include dark, green and leafy vegetables and fresh fruits preferably citrus and not so sweetish that help in fat metabolism and also help in cleansing the intestines so body remains a toxic-free zone.

Natural weight loss tip 2: The nature has gifted us with lots of herbs that possess natural anti-obesity action. They help in loosing and then melting down the body adipose tissues the body fats. Herbs such as garcinia, guggulu, haritaki are said to have good results in obesity and overweight. One can consume such herbs as a single supplement or can go for some herbal formula that contains the blend or combination of these herbs.

Natural weight loss tip 3: Honey, lukewarm water and lemon juice work wonderfully. To prepare special solution out of it, take one glass of lukewarm water and add 1 tsp of honey along with 1 tsp of lemon juice. Consume this healthy drink preferably on empty stomach on a regular basis. The solution helps in cleansing the intestines and also helps in losing the weight.

Natural weight loss tip 4: Exercises do play significant role in lose weight. Aerobic exercises, cardio, jogging, early morning brisk walking etc are considered to be useful in losing extra pounds those have been accumulated in various parts of the body.

Natural weight loss tip 5: Change in lifestyle is necessary and is very important factor in natural weight loss campaign. Park your vehicle a bit far away from the office and take a walk. Likewise, prefer climbing the stairs than to go for elevators. Giving up sedentary lifestyle helps in shedding off extra pounds from the body.

The health benefits of supplements like forskolin extract, garcinia cambogia, green coffee bean and many others will absolutely change your health for the better.  

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